Discover Our Healthy Eating options

Embracing Traditional Inspiration for Healthy Japanese Meals

Healthy Japanese meals should be accessible to everyone, and we are dedicated to making that a reality. Using fresh, high-quality ingredients, our menu offers a variety of options, including low-calorie Japanese food and high-protein choices, ensuring there’s something for every lifestyle. We are committed to creating an inclusive, welcoming environment for every guest who sits at our tables. Every meal delivers traditional flavours, celebrating the balance of taste, nutrition, and tradition. It’s our pleasure to provide healthy Japanese meals that suit a variety of dietary needs and preferences.

Why Choose Maki & Ramen for Healthy Eating?

Japanese cuisine focuses on balance. Each meal blends proteins, carbohydrates, and healthy fats, creating low-calorie Japanese food that leaves you satisfied. Inspired by founder Teddy Lee, our chefs blend traditional methods with a modern perspective. Ingredients such as miso, seaweed, and fermented vegetables pack nutrients into every dish. We also respect diverse dietary needs while upholding quality, making us your best choice for healthy Japanese meals.

Vegan and Vegetarian Menu Choices

Those looking for vegan or vegetarian options for healthy dining will find plenty to enjoy. We draw inspiration from “shojin ryori,” a traditional Buddhist approach to plant-based dining. Everything is prepared with consistent care and quality. Each bite delivers traditional flavour with a focus on your health. Our vegetarian and vegan-friendly dishes incorporate ingredients such as shiitake mushrooms and kombu. These components recreate the depth and richness of meat-based dishes. Popular choices include:

· Yasai Roll: A fresh and light sushi roll filled with flavourful vegetables.

· Miso Mushroom Ramen: Savory, umami-packed broth with tender mushrooms and fresh noodles.

· Vegan Chicken Katsu Curry: A delightful, rich vegan dish that captures the essence of chicken katsu curry.

High Protein, Low-Calorie Japanese Food

From sushi to ramen, our menu caters to health-conscious diners. High protein options like sashimi and nigiri use fresh salmon and tuna. Low-calorie dishes, such as our cucumber rolls or light miso soup, balance great taste with your wellness goals. Each plate reflects the care we bring to using wholesome and mindful ingredients, including dishes like:

· Salmon Sashimi: Fresh, clean, and nutritious in every bite. High in protein and omega-3 fatty acids, this dish fuels your body while satisfying your taste buds.

· Tuna Nigiri: A light, nutrient-packed roll that can’t be missed. This balanced option delivers essential nutrients and lean protein in every piece.

· Cucumber Rolls: Low-calorie rolls offer a refreshing crunch. This dish is a light and hydrating choice, perfect for mindful eating.

· Miso Soup: Warm your soul with this comforting, low-calorie classic. Made with fermented soybeans, it is rich in probiotics and promotes gut health.

· Seaweed Salad: Crisp and refreshing, this salad is packed with vitamins and minerals. This dish combines low calories with a nutrient-dense base for a healthy side.